Miller Benedict 1000m row
1,000
Meters
3:28.4
Time
1:44.2
Pace
75
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 158 |
March 04, 2026 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 75 | 34 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 15 | 35 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1378 | 15 | 33 |
| 0:41.7 | 600 | 1:44.2 | 309 | 1363 | 15 | 35 |
| 0:42.0 | 800 | 1:45.0 | 302 | 1340 | 15 | 34 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 15 | 35 |
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Workout Graph
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