Miller Benedict 1:11:48 row
17,045
Meters
1:11:48.7
Time
2:06.3
Pace
1068
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 2173 |
| Drag Factor | 1 |
March 09, 2026 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:48.7 | 17,045 | 2:06.3 | 173 | 896 | 1068 | 30 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 142 | 31 |
| 20:00.0 | 2,406 | 2:04.6 | 181 | 921 | 153 | 32 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 913 | 152 | 31 |
| 40:00.0 | 2,361 | 2:07.0 | 171 | 887 | 147 | 31 |
| 50:00.0 | 2,418 | 2:04.0 | 183 | 930 | 155 | 31 |
| 1:00:00.0 | 2,387 | 2:05.6 | 176 | 906 | 150 | 31 |
| 1:10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 145 | 25 |
| 1:11:48.7 | 409 | 2:12.8 | 149 | 813 | 24 | 23 |
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Workout Graph
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