Miller Benedict 21097m row
21,097
Meters
1:37:38.1
Time
2:18.8
Pace
1227
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 2548 |
| Drag Factor | 131 |
March 12, 2026 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:38.1 | 21,097 | 2:18.8 | 131 | 750 | 1227 | 26 |
| 18:47.4 | 4,300 | 2:11.0 | 155 | 834 | 261 | 31 |
| 19:57.6 | 8,600 | 2:19.2 | 130 | 746 | 250 | 26 |
| 19:53.2 | 12,900 | 2:18.7 | 131 | 751 | 249 | 25 |
| 20:31.9 | 17,200 | 2:23.2 | 119 | 709 | 246 | 24 |
| 18:28.0 | 21,097 | 2:22.1 | 122 | 719 | 221 | 25 |
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Workout Graph
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