Miller Benedict 6x1000m/1:00r row
6,000
Meters
24:56.6
Time
2:04.7
Pace
384
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 30:56.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 819 |
| Drag Factor | 135 |
March 12, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 6,000 | 2:04.7 | 180 | 920 | 32 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 33 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 33 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 32 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 33 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 30 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 32 | |
| r173 |
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Workout Graph
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