Miller Benedict 21097m row
21,097
Meters
1:30:37.4
Time
2:08.8
Pace
1302
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 2682 |
| Drag Factor | 152 |
March 15, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:37.4 | 21,097 | 2:08.8 | 164 | 862 | 1302 | 29 |
| 18:42.4 | 4,300 | 2:10.5 | 157 | 841 | 262 | 31 |
| 18:42.4 | 8,600 | 2:10.5 | 157 | 841 | 262 | 30 |
| 18:42.6 | 12,900 | 2:10.5 | 157 | 841 | 262 | 30 |
| 18:27.9 | 17,200 | 2:08.8 | 164 | 863 | 265 | 28 |
| 16:02.1 | 21,097 | 2:03.4 | 186 | 940 | 251 | 30 |
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Workout Graph
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