Miller Benedict 1:22:16 row
19,049
Meters
1:22:16.6
Time
2:09.5
Pace
1162
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 2517 |
| Drag Factor | 29 |
March 16, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:16.6 | 19,049 | 2:09.5 | 161 | 853 | 1162 | 30 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 135 | 31 |
| 20:00.0 | 2,315 | 2:09.5 | 161 | 853 | 141 | 32 |
| 30:00.0 | 2,395 | 2:05.2 | 178 | 912 | 151 | 32 |
| 40:00.0 | 2,308 | 2:09.9 | 159 | 848 | 140 | 30 |
| 50:00.0 | 2,346 | 2:07.8 | 167 | 876 | 145 | 31 |
| 1:00:00.0 | 2,321 | 2:09.2 | 162 | 857 | 142 | 30 |
| 1:10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 142 | 30 |
| 1:20:00.0 | 2,271 | 2:12.1 | 152 | 822 | 136 | 29 |
| 1:22:16.6 | 507 | 2:14.7 | 143 | 792 | 30 | 29 |
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Workout Graph
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