Miller Benedict 7x2000m/1:20r row
14,000
Meters
58:49.3
Time
2:06.0
Pace
888
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 14,189 |
| Overall Time | 1:08:09.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 1887 |
| Drag Factor | 137 |
March 17, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.3 | 14,000 | 2:06.0 | 175 | 901 | 31 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 32 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 33 | |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 32 | |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 31 | |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 33 | |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 31 | |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 31 | |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.