Miller Benedict 40:19 row
10,067
Meters
40:19.1
Time
2:00.1
Pace
664
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Stroke Count | 1305 |
| Drag Factor | 147 |
March 20, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.1 | 10,067 | 2:00.1 | 202 | 994 | 664 | 32 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 32 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 32 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 33 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 33 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 32 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 33 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 32 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 33 |
| 40:19.1 | 68 | 2:20.4 | 126 | 734 | 3 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.