Miller Benedict 50:05 row
11,036
Meters
50:05.1
Time
2:16.1
Pace
645
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1496 |
| Drag Factor | 118 |
March 25, 2026 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.1 | 11,036 | 2:16.1 | 139 | 777 | 645 | 29 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 30 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 29 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 30 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 31 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 29 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 29 |
| 50:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 0 |
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Workout Graph
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