Miller Benedict 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 33 |
| Stroke Count | 652 |
| Drag Factor | 148 |
March 26, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 340 | 33 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 66 | 33 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 33 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 34 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 70 | 34 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 34 |
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Workout Graph
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