Miller Benedict 21:47 row
5,066
Meters
21:47.2
Time
2:09.0
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 150 |
March 26, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,066 | 2:09.0 | 163 | 853 | 310 | 30 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 30 |
| 21:47.2 | 425 | 2:06.1 | 174 | 873 | 26 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.