Miller Benedict 21097m row
21,097
Meters
1:29:54.2
Time
2:07.8
Pace
1319
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 2669 |
| Drag Factor | 154 |
March 29, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:54.2 | 21,097 | 2:07.8 | 168 | 876 | 1319 | 29 |
| 18:34.9 | 4,300 | 2:09.6 | 161 | 852 | 264 | 31 |
| 18:40.2 | 8,600 | 2:10.2 | 158 | 845 | 262 | 30 |
| 18:46.2 | 12,900 | 2:10.9 | 156 | 836 | 261 | 27 |
| 18:27.3 | 17,200 | 2:08.7 | 164 | 864 | 270 | 29 |
| 15:25.6 | 21,097 | 1:58.7 | 209 | 1019 | 262 | 32 |
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Workout Graph
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