Miller Benedict 1:43:19 row
24,044
Meters
1:43:19.9
Time
2:08.9
Pace
1479
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 3099 |
| Drag Factor | 22 |
April 02, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:19.9 | 24,044 | 2:08.9 | 163 | 862 | 1479 | 29 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 134 | 30 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 824 | 136 | 30 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 812 | 134 | 29 |
| 40:00.0 | 2,291 | 2:10.9 | 156 | 836 | 139 | 29 |
| 50:00.0 | 2,304 | 2:10.2 | 159 | 845 | 140 | 29 |
| 1:00:00.0 | 2,320 | 2:09.3 | 162 | 857 | 142 | 29 |
| 1:10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 142 | 29 |
| 1:20:00.0 | 2,405 | 2:04.7 | 180 | 920 | 153 | 30 |
| 1:30:00.0 | 2,379 | 2:06.1 | 175 | 900 | 149 | 30 |
| 1:40:00.0 | 2,446 | 2:02.6 | 190 | 952 | 157 | 31 |
| 1:43:19.9 | 800 | 2:04.9 | 179 | 917 | 53 | 31 |
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Workout Graph
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