Miller Benedict 40:34 row
10,052
Meters
40:34.1
Time
2:01.0
Pace
661
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 1285 |
| Drag Factor | 150 |
April 10, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.1 | 10,052 | 2:01.0 | 197 | 978 | 661 | 31 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 32 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 33 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 33 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 31 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 32 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 28 |
| 40:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 33 |
| 40:34.1 | 131 | 2:10.1 | 159 | 846 | 8 | 28 |
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Workout Graph
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