Miller Benedict v2:30/0:30r...10 row
6,080
Meters
25:00.0
Time
2:03.3
Pace
386
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 860 |
| Drag Factor | 146 |
April 13, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,080 | 2:03.3 | 186 | 941 | 31 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 31 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 32 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 32 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 32 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 32 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 32 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 32 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 32 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 32 | |
| r: 0:30 | 79 | |||||
| r568 |
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Workout Graph
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