Miller Benedict 8:30 row
2,045
Meters
8:30.4
Time
2:04.7
Pace
130
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 147 |
April 13, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.4 | 2,045 | 2:04.7 | 180 | 919 | 130 | 31 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 31 |
| 8:30.4 | 846 | 2:04.3 | 182 | 926 | 54 | 31 |
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