Miller Benedict 20:38 row
5,166
Meters
20:38.7
Time
1:59.8
Pace
342
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 146 |
April 14, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,166 | 1:59.8 | 203 | 999 | 342 | 33 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 32 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 34 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 34 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 34 |
| 20:38.7 | 126 | 2:33.5 | 97 | 632 | 6 | 22 |
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Workout Graph
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