Miller Benedict v2:00/1:00r...4 row
1,888
Meters
8:44.9
Time
2:19.0
Pace
110
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,196 |
| Overall Time | 12:44.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 145 |
April 15, 2026 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 1,888 | 2:19.0 | 130 | 748 | 24 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 15 | |||||
| 1:44.9 | 335 | 2:36.5 | 91 | 613 | 23 | |
| r308 |
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