Miller Benedict 45:45 row
11,047
Meters
45:45.0
Time
2:04.2
Pace
720
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 1434 |
| Drag Factor | 144 |
April 16, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.0 | 11,047 | 2:04.2 | 183 | 944 | 720 | 31 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 31 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 32 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 32 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 32 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 88 | 33 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 32 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 30 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 32 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 924 | 77 | 30 |
| 45:45.0 | 186 | 2:00.9 | 198 | 1120 | 14 | 29 |
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Workout Graph
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