30:00.0 on-water row on April 18, 2026

Miller Benedict 30:00.0 on-water row

7,000

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts	165
Calories Per Hour	866

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Minutes adjusted for comparable machine row…actual on water time around 1.5 hrs … relaxing family row