Miller Benedict 21097m row
21,097
Meters
1:33:50.1
Time
2:13.4
Pace
1309
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 2625 |
| Drag Factor | 149 |
April 19, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:50.1 | 21,097 | 2:13.4 | 147 | 807 | 1309 | 27 |
| 18:52.5 | 4,300 | 2:11.6 | 153 | 827 | 262 | 30 |
| 19:02.2 | 8,600 | 2:12.8 | 149 | 814 | 261 | 30 |
| 20:11.3 | 12,900 | 2:20.8 | 125 | 731 | 259 | 25 |
| 20:35.7 | 17,200 | 2:23.6 | 118 | 706 | 256 | 24 |
| 15:08.4 | 21,097 | 1:56.5 | 221 | 1060 | 271 | 32 |
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Workout Graph
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