Miller Benedict 52:54 row
12,092
Meters
52:54.2
Time
2:11.2
Pace
753
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 1564 |
| Drag Factor | 148 |
April 20, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:54.2 | 12,092 | 2:11.2 | 155 | 854 | 753 | 29 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 30 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 30 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 30 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 31 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 28 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 720 | 60 | 25 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 26 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 31 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 31 |
| 50:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 31 |
| 52:54.2 | 729 | 1:59.4 | 205 | 1053 | 51 | 32 |
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Workout Graph
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