Miller Benedict 25:03 row
5,038
Meters
25:03.9
Time
2:29.2
Pace
278
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 118 |
April 22, 2026 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,038 | 2:29.2 | 105 | 662 | 278 | 25 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 26 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 25 |
| 25:03.9 | 7 | 4:38.5 | 16 | 355 | 0 | 0 |
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Workout Graph
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