Miller Benedict 42:07 row
9,100
Meters
42:07.6
Time
2:18.8
Pace
533
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1184 |
| Drag Factor | 151 |
April 27, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.6 | 9,100 | 2:18.8 | 131 | 759 | 533 | 28 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 29 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 28 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 29 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 28 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 28 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 27 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 28 |
| 42:07.6 | 453 | 2:20.8 | 125 | 761 | 27 | 28 |
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Workout Graph
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