Miller Benedict v2:00/2:00r...5 row
3,158
Meters
14:00.0
Time
2:12.9
Pace
190
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 151 |
April 28, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,158 | 2:12.9 | 149 | 814 | 29 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 29 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 30 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 29 | |
| r: 2:00 | 180 | |||||
| r499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.