Miller Benedict 4:37 row
1,021
Meters
4:37.0
Time
2:15.6
Pace
61
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 152 |
April 28, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,021 | 2:15.6 | 140 | 792 | 61 | 28 |
| 4:37.0 | 1,022 | 2:15.5 | 141 | 792 | 61 | 28 |
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