Miller Benedict 1:18:16 row
18,071
Meters
1:18:16.3
Time
2:09.9
Pace
1123
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 2331 |
| Drag Factor | 147 |
May 05, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:16.3 | 18,071 | 2:09.9 | 160 | 860 | 1123 | 29 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 846 | 141 | 31 |
| 20:00.0 | 2,351 | 2:07.6 | 168 | 888 | 148 | 31 |
| 30:00.0 | 2,355 | 2:07.3 | 169 | 888 | 148 | 31 |
| 40:00.0 | 2,304 | 2:10.2 | 159 | 852 | 142 | 30 |
| 50:00.0 | 2,319 | 2:09.3 | 162 | 864 | 144 | 30 |
| 1:00:00.0 | 2,360 | 2:07.1 | 170 | 894 | 149 | 31 |
| 1:10:00.0 | 2,306 | 2:10.0 | 159 | 870 | 145 | 27 |
| 1:18:16.3 | 1,777 | 2:19.6 | 129 | 768 | 106 | 24 |
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Workout Graph
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