Miller Benedict 55:53 row
13,026
Meters
55:53.9
Time
2:08.7
Pace
822
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 1671 |
| Drag Factor | 146 |
May 06, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:53.9 | 13,026 | 2:08.7 | 164 | 882 | 822 | 29 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 31 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 32 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 32 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 32 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 32 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 32 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 30 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 25 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 26 |
| 50:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 31 |
| 55:00.0 | 1,082 | 2:18.6 | 131 | 792 | 66 | 27 |
| 55:53.9 | 159 | 2:49.4 | 72 | 601 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.