Miller Benedict 44:07 row
10,044
Meters
44:07.4
Time
2:11.7
Pace
616
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 1325 |
| Drag Factor | 150 |
May 08, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:07.4 | 10,044 | 2:11.7 | 153 | 837 | 616 | 30 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 30 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 29 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 31 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 29 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 31 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 29 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 31 |
| 44:07.4 | 946 | 2:10.7 | 157 | 858 | 59 | 30 |
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Workout Graph
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