Miller Benedict 45:35 row
10,105
Meters
45:35.4
Time
2:15.3
Pace
606
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 149 |
May 08, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.4 | 10,105 | 2:15.3 | 141 | 797 | 606 | 26 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 30 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 29 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 25 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 25 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 26 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 25 |
| 45:35.4 | 122 | 2:25.0 | 115 | 711 | 7 | 23 |
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Workout Graph
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