Miller Benedict 21097m row
21,097
Meters
1:29:26.5
Time
2:07.1
Pace
1341
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 2630 |
| Drag Factor | 149 |
May 11, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:26.5 | 21,097 | 2:07.1 | 170 | 899 | 1341 | 29 |
| 14:58.8 | 3,500 | 2:08.4 | 165 | 873 | 218 | 31 |
| 14:50.8 | 7,000 | 2:07.2 | 170 | 893 | 221 | 31 |
| 14:48.4 | 10,500 | 2:06.9 | 171 | 895 | 221 | 31 |
| 14:49.5 | 14,000 | 2:07.0 | 171 | 898 | 222 | 28 |
| 14:49.6 | 17,500 | 2:07.0 | 171 | 902 | 223 | 26 |
| 14:40.6 | 21,000 | 2:05.8 | 176 | 944 | 231 | 30 |
| 0:28.8 | 21,097 | 2:28.4 | 107 | 625 | 5 | 54 |
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Workout Graph
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