Miller Benedict 30:51 row
7,033
Meters
30:51.0
Time
2:11.5
Pace
430
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 152 |
May 12, 2026 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.0 | 7,033 | 2:11.5 | 154 | 836 | 430 | 29 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 29 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 30 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 29 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 30 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 31 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 30 |
| 30:51.0 | 182 | 2:20.1 | 127 | 776 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.