Miller Benedict 28:00 row
6,049
Meters
28:00.5
Time
2:18.9
Pace
353
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 144 |
May 13, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.5 | 6,049 | 2:18.9 | 131 | 756 | 353 | 29 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 30 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 30 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 29 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 29 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 28 |
| 28:00.5 | 647 | 2:19.4 | 129 | 757 | 38 | 29 |
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Workout Graph
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