Miller Benedict 1:13:26 row
16,053
Meters
1:13:26.8
Time
2:17.2
Pace
957
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 2106 |
| Drag Factor | 145 |
May 14, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:26.8 | 16,053 | 2:17.2 | 135 | 781 | 957 | 28 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 816 | 136 | 30 |
| 20:00.0 | 2,256 | 2:12.9 | 149 | 822 | 137 | 30 |
| 30:00.0 | 2,248 | 2:13.4 | 147 | 810 | 135 | 30 |
| 40:00.0 | 2,213 | 2:15.5 | 140 | 792 | 132 | 29 |
| 50:00.0 | 2,216 | 2:15.3 | 141 | 792 | 132 | 29 |
| 1:00:00.0 | 2,071 | 2:24.8 | 115 | 720 | 120 | 26 |
| 1:10:00.0 | 2,075 | 2:24.5 | 116 | 726 | 121 | 26 |
| 1:13:26.8 | 726 | 2:22.4 | 121 | 765 | 44 | 27 |
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Workout Graph
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