Miller Benedict v3:00/2:00r...4 row
3,284
Meters
12:00.0
Time
1:49.6
Pace
244
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 576 |
| Drag Factor | 150 |
May 15, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,284 | 1:49.6 | 266 | 1220 | 33 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 33 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 34 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 34 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1320 | 34 | |
| r: 2:00 | 457 | |||||
| r1,354 |
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Workout Graph
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