Miller Benedict 12:12 row
3,180
Meters
12:12.5
Time
1:55.1
Pace
224
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 149 |
May 15, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,180 | 1:55.1 | 229 | 1100 | 224 | 32 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 90 | 32 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 33 |
| 12:12.5 | 570 | 1:56.2 | 223 | 1086 | 40 | 32 |
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Workout Graph
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