Miller Benedict 16:06 row
4,065
Meters
16:06.7
Time
1:58.9
Pace
277
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 149 |
May 15, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.7 | 4,065 | 1:58.9 | 208 | 1031 | 277 | 32 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 31 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 90 | 33 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 90 | 33 |
| 16:06.7 | 282 | 1:58.2 | 212 | 1079 | 20 | 31 |
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Workout Graph
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