Miller Benedict 50:29 row
10,041
Meters
50:29.0
Time
2:30.8
Pace
552
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 83 |
May 17, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:29.0 | 10,041 | 2:30.8 | 102 | 656 | 552 | 24 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 24 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 25 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 26 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 26 |
| 25:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 25 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 25 |
| 35:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 25 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 45:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 25 |
| 50:29.0 | 80 | 3:01.2 | 59 | 496 | 4 | 19 |
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Workout Graph
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