Miller Benedict 30:13 row
6,428
Meters
30:13.5
Time
2:21.0
Pace
371
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 110 |
May 18, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,428 | 2:21.0 | 125 | 736 | 371 | 29 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 30 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 28 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 30 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 29 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 29 |
| 30:13.5 | 45 | 2:30.0 | 104 | 800 | 3 | 18 |
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Workout Graph
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