Miller Benedict v2:00/1:00r...6 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
235
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 148 |
May 19, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 940 | 30 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 900 | 29 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 32 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 31 | |
| r: 1:00 | 19 | |||||
| r605 |
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Workout Graph
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