Miller Benedict 30:45 row
7,040
Meters
30:45.6
Time
2:11.0
Pace
430
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 131 |
May 19, 2026 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.6 | 7,040 | 2:11.0 | 155 | 838 | 430 | 30 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 31 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 30 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 30 |
| 30:45.6 | 171 | 2:13.3 | 148 | 789 | 10 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.