Miller Benedict 57:11 row
13,032
Meters
57:11.6
Time
2:11.6
Pace
797
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1720 |
| Drag Factor | 141 |
May 20, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:11.6 | 13,032 | 2:11.6 | 153 | 836 | 797 | 30 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 30 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 31 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 30 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 30 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 30 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 30 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 30 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 30 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 29 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 30 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 31 |
| 57:11.6 | 507 | 2:09.7 | 160 | 875 | 32 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.