Miller Benedict 1:20:18 row
18,109
Meters
1:20:18.8
Time
2:13.0
Pace
1098
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 2383 |
| Drag Factor | 143 |
May 22, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:18.8 | 18,109 | 2:13.0 | 149 | 820 | 1098 | 29 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 780 | 130 | 30 |
| 20:00.0 | 2,232 | 2:14.4 | 144 | 804 | 134 | 30 |
| 30:00.0 | 2,235 | 2:14.2 | 145 | 804 | 134 | 30 |
| 40:00.0 | 2,243 | 2:13.7 | 146 | 810 | 135 | 29 |
| 50:00.0 | 2,239 | 2:13.9 | 146 | 810 | 135 | 29 |
| 1:00:00.0 | 2,265 | 2:12.4 | 151 | 828 | 138 | 29 |
| 1:10:00.0 | 2,246 | 2:13.5 | 147 | 810 | 135 | 29 |
| 1:20:00.0 | 2,392 | 2:05.4 | 177 | 924 | 154 | 30 |
| 1:20:18.8 | 53 | 2:57.3 | 63 | 574 | 3 | 19 |
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Workout Graph
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