Miller Benedict 50000m row
50,000
Meters
3:47:00.7
Time
2:16.2
Pace
2991
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 5852 |
| Drag Factor | 144 |
May 23, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47:00.7 | 50,000 | 2:16.2 | 139 | 790 | 2991 | 25 |
| 31:34.6 | 7,000 | 2:15.3 | 141 | 792 | 417 | 29 |
| 32:02.9 | 14,000 | 2:17.3 | 135 | 788 | 421 | 28 |
| 31:33.1 | 21,000 | 2:15.2 | 142 | 796 | 419 | 25 |
| 32:20.3 | 28,000 | 2:18.5 | 131 | 773 | 417 | 25 |
| 31:39.5 | 35,000 | 2:15.6 | 140 | 792 | 418 | 25 |
| 31:25.5 | 42,000 | 2:14.6 | 143 | 801 | 420 | 25 |
| 31:51.8 | 49,000 | 2:16.5 | 137 | 790 | 420 | 24 |
| 4:33.0 | 50,000 | 2:16.5 | 138 | 778 | 59 | 24 |
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Workout Graph
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