Miller Benedict v1:00/1:00r...5 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
114
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 133 |
May 24, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 684 | 25 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 | |
| r: 1:00 | 175 | |||||
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 24 | |
| r: 1:30 | 106 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | |
| r: 2:00 | 414 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 26 | |
| r: 2:30 | 144 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 25 | |
| r: 3:00 | 136 | |||||
| r975 |
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Workout Graph
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