Miller Benedict 56:01 row
13,050
Meters
56:01.7
Time
2:08.8
Pace
814
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 1733 |
| Drag Factor | 150 |
June 02, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:01.7 | 13,050 | 2:08.8 | 164 | 871 | 814 | 30 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 30 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 31 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 31 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 31 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 32 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 30 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 30 |
| 50:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 31 |
| 55:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 32 |
| 56:01.7 | 236 | 2:10.7 | 157 | 875 | 15 | 29 |
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Workout Graph
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