Miller Benedict 22:48 row
5,084
Meters
22:48.2
Time
2:14.5
Pace
305
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 150 |
June 03, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,084 | 2:14.5 | 144 | 802 | 305 | 29 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 31 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 28 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 30 |
| 22:48.2 | 635 | 2:12.4 | 151 | 834 | 39 | 30 |
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Workout Graph
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