Miller Benedict 13:24 row
3,025
Meters
13:24.9
Time
2:13.0
Pace
183
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 150 |
June 03, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,025 | 2:13.0 | 149 | 818 | 183 | 29 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 29 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 30 |
| 13:24.9 | 779 | 2:11.5 | 154 | 825 | 47 | 30 |
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