Miller Benedict 1:23:53 row
19,026
Meters
1:23:53.6
Time
2:12.2
Pace
1165
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 2307 |
| Drag Factor | 149 |
June 04, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:53.6 | 19,026 | 2:12.2 | 151 | 833 | 1165 | 27 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 828 | 138 | 30 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 840 | 140 | 30 |
| 30:00.0 | 2,289 | 2:11.0 | 155 | 840 | 140 | 30 |
| 40:00.0 | 2,260 | 2:12.7 | 150 | 828 | 138 | 29 |
| 50:00.0 | 2,263 | 2:12.5 | 150 | 828 | 138 | 26 |
| 1:00:00.0 | 2,277 | 2:11.7 | 153 | 834 | 139 | 25 |
| 1:10:00.0 | 2,251 | 2:13.2 | 148 | 828 | 138 | 25 |
| 1:20:00.0 | 2,244 | 2:13.6 | 146 | 828 | 138 | 24 |
| 1:23:53.6 | 885 | 2:11.9 | 152 | 863 | 56 | 24 |
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Workout Graph
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