Miller Benedict 1:11:25 row
16,060
Meters
1:11:25.4
Time
2:13.4
Pace
977
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1841 |
| Drag Factor | 147 |
June 05, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:25.4 | 16,060 | 2:13.4 | 147 | 820 | 977 | 25 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 780 | 130 | 26 |
| 20:00.0 | 2,246 | 2:13.5 | 147 | 810 | 135 | 26 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 822 | 137 | 26 |
| 40:00.0 | 2,303 | 2:10.2 | 158 | 858 | 143 | 26 |
| 50:00.0 | 2,273 | 2:11.9 | 152 | 834 | 139 | 26 |
| 1:00:00.0 | 2,220 | 2:15.1 | 142 | 804 | 134 | 25 |
| 1:10:00.0 | 2,276 | 2:11.8 | 153 | 846 | 141 | 25 |
| 1:11:25.4 | 298 | 2:23.2 | 119 | 758 | 18 | 24 |
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Workout Graph
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